Malo ochitira masewera olimbitsa thupi othamanga tsopano asintha kwambiri

Masewera ambiri ndi ntchito zolimbitsa thupi m'dziko zikuyenda bwino, ndipo chidwi cha anthu onse chotenga nawo mbali m'masewera chakwera.Komabe, lingaliro, njira ndi zida za kulimba kwa dziko mumasewera asayansi zikusowabe.Wamba masewera okonda n'zovuta kusangalala akatswiri kuchira chitetezo chitetezo, amene osati kwambiri amachepetsa zotsatira zolimbitsa thupi, masewera kuvulala kumachitika nthawi iliyonse, ndipo ngakhale masewera moyo akhoza kutha pasadakhale.

Kwa othamanga, ice compress yopanikizidwa ndi njira yokhazikika kuti akatswiri othamanga achire kutopa ndikupewa kuvulala pambuyo pamasewera, koma ndizovuta kwambiri kuti okonda masewera wamba asangalale ndi chithandizo chomwecho.

Kukonzekera ndi kusunga ayezi, kutentha ndi nthawi ya ayezi pansi, ndi malo ndi mphamvu ya ayezi phukusi ndi zovuta ntchito.Ndipo mfundo yofunika kwambiri: ndi bwino kugwiritsa ntchito ayezi mkati mwa mphindi 30-60 mutatha kuchita masewera olimbitsa thupi.Okonda masewera nthawi zambiri sakhala ndi mikhalidwe yotereyi.

Malo ochitira masewera olimbitsa thupi mwachangu amathetsa bwino mavutowa a othamanga.

Malo ochitira masewera olimbitsa thupi amaikidwa pafupi ndi wothamanga.Pambuyo pochita masewera olimbitsa thupi, imatha kubwezeretsedwanso mwachangu ndi compressurized ice compress mwachindunji pamphepete mwamunda.Sitima yofulumira yochira imatenga njira yodzipangira nokha ntchito ndi ogwiritsa ntchito, ndipo mutha kusangalala ndi ntchito yaukadaulo woponderezedwa wa ayezi mukatha kuchita masewera olimbitsa thupi pamtengo wa khofi.Palibe ntchito yotopetsa.Kupanikizika ndi kutentha kwa paketi ya ayezi kumayendetsedwa ndi mapulogalamu a intelligeng, ndipo ogwiritsa ntchito amathanso kusintha malinga ndi zomwe amakonda.

 

 

 


Nthawi yotumiza: Jul-18-2022